Recent Posts
Remain calm when your stressful colleagues press your stress buttons!
Do you have a colleague that makes you stressed? Read on to find out how I “Name, Tame and Reframe” my stressful colleagues, so that you can stay calm and, more importantly, mitigate the detrimental impact these sources of stress can have you my mental and physical health and wellbeing.
Is your mental health suffering with worry about COVID-19, work, and loved ones? Here’s how to think well and be healthy!
Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19? As events unfold in a scary fashion, read on to find out more about how you can protect your physical and mental health and wellbeing. They will help you be more present and available for those around you who are looking to you for leadership, support and guidance.
Want to feel good at work? Think unconventionally beyond mental health with these three tips!
Our mental health in the workplace is important. But workplaces and employees are often unaware of some of the simple, unconventional interventions that can transform individual health outcomes, including mental health. Read on to find out more about the wise ways for how to feel good at work.
How to go from busy to thriving: The Bumblebee Wellbeing Basics
Our modern working environments have promoted our convenience over our health. Read on to find out the key principles of how you can go back to basics and bring yourself in to balance with your evolutionary design - avoid burning out and thrive.