Recent Posts
Fly well and perform at your best! Part 2 – during your flight
Travelling for work can take its toll. In Part 2, I share the tips I use during a flight, so I arrive ready to perform at my best.
Want to feel good at work? Think unconventionally beyond mental health with these three tips!
Our mental health in the workplace is important. But workplaces and employees are often unaware of some of the simple, unconventional interventions that can transform individual health outcomes, including mental health. Read on to find out more about the wise ways for how to feel good at work.
Are you commuting to work with an elephant every day?
It’s easy to overlook the stress you endure from your daily commute. We are all aware of how important it is to reduce chronic stress - the big elephant in the room of our modern lives. Read on to find out more about how to address the three key causes of stress in your daily commute.
Tasty liver pâté
If you don't like liver, try this recipe. It really makes liver taste delicious!
Eggs that are nice to your nose
Boiled eggs are one of nature's perfect snacks. But how do you ensure you can eat them without upsetting the people around you with that horrible smell?! Read on to find out how you can!
How to make tasty nuts that banish your hunger cravings
Nuts are a great way to fuel yourself at work, in a meeting, or on the go. Here's a simple way to make a stash of nuts at home, so you're armed to fuel yourself, and banish any hunger cravings, wherever you are.
How to go from busy to thriving: The Bumblebee Wellbeing Basics
Our modern working environments have promoted our convenience over our health. Read on to find out the key principles of how you can go back to basics and bring yourself in to balance with your evolutionary design - avoid burning out and thrive.