What small step can you take today to prioritise "you", avoid burning out and thrive?
Do you feel you’re too stressed, too busy, and that you’re heading for burnout?
You’re successful. Things are going well. You feel okay.
But you're not thriving.
In fact, you’ve sensed for a while that there are some things in your life are not quite as you would like them to be.
- “I can’t switch off from work when I want to fall asleep.”
- "I used to be fit and feel good, but I’m not now! I’m too tired."
- "I indulge in food I know is crap when I'm stressed and tired."
- "I'm always tired on a work trip - the jet lag is really bad!”
- "I check my emails first thing when I get up and last thing before bed."
- "I eat out a lot with clients. Delicious food and wine, but is it healthy?”
- “I don’t feel in control of my daily routine.”
- “Work is taking up too much of my life. I like what I do, but I’d like a better balance."
Where do I start before it's too late and I burn out?
If you start an important project at work, it’s important to have an action plan. It’s one of the earliest things I learned as a junior lawyer starting out at one of the world’s pre-eminent law firms.
It sets a foundation, a solid base. Once you have that, you can then throw in all the curveballs that will inevitably arise and you’ll need to deal with.
It’s no different if the project is YOU.
What may strike you as different is the approach I take in helping successful professionals, like you, to re-focus on themselves, create lasting foundations for your health and wellbeing wisely - so you can be your best at work (and at home), and avoid burning out.
It is not a traditional approach. But it's one that works.
It’s the one that I applied to myself, and many others have adopted too.
You can read more about what this unconventional approach - rooted in Functional Medicine and ancestral health - that I took, and you can take - can help transform you from busy to thriving the way nature intended, living life with health, vitality, and without chronic disease.
Because when our foundations for health and wellbeing are strong, and we are in balance, we can fulfil our goals and dreams for the future.
Just as in your work, when you take a template and tailor it to what your client’s specific needs are, it’s key to start with the template for good health and wellbeing and then tailor it to suit you, your specifics, the limited time you have, and what you want.
So, what does your action plan look like today?
What is the first, small step you will take?
First, delve into the resources on this website!
Explore my resources, which are designed for busy professionals. They’ll help you understand how to cultivate a healthy foundation and nourish your mind, your body and your soul.
Find out how, for example, how you getting back to (our ancestral) basics can lead to health, vitality, and avoiding burning out.
Take a look, try things out, and let me know what you think!
Second, sign up to our newsletter!
By subscribing, you won't get irritating spam to delete. I'll craft things that I think you'll really like, and be useful for you.
Third, fast-track your change with me as your Functional health and life coach!
Be wise, be healthy, be well!