Build a solid foundation for your energy, vitality, health and wellbeing.
When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us. Read on to see how to feel optimistic even in the most challenging of times.
Do you have a colleague that makes you stressed? Read on to find out how I “Name, Tame and Reframe” my stressful colleagues, so that you can stay calm and, more importantly, mitigate the detrimental impact these sources of stress can have you my mental and physical health and wellbeing.
Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19? As events unfold in a scary fashion, read on to find out more about how you can protect your physical and mental health and wellbeing. They will help you be more present and available for those around you who are looking to you for leadership, support and guidance.
Our mental health in the workplace is important. But workplaces and employees are often unaware of some of the simple, unconventional interventions that can transform individual health outcomes, including mental health. Read on to find out more about the wise ways for how to feel good at work.
It’s easy to overlook the stress you endure from your daily commute. We are all aware of how important it is to reduce chronic stress - the big elephant in the room of our modern lives. Read on to find out more about how to address the three key causes of stress in your daily commute.