Build a solid foundation for your energy, vitality, health and wellbeing.
When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us. Read on to see how to feel optimistic even in the most challenging of times.
Our modern working environments have promoted our convenience over our health. Read on to find out the key principles of how you can go back to basics and bring yourself in to balance with your evolutionary design - avoid burning out and thrive.