If you're a successful professional who is stressed, tired and lacking time, I'm here to help you go from busy to thriving in the way nature intended.
Are you a successful professional with a “but”?
Despite being intelligent beings, we humans have lost touch with how we naturally thrive. Like bees, our human ancestors evolved to know instinctively what to do every second of every day.
So you’re successful. But... you feel overwhelmed, you've got burnout, you’re tired, you get brain fog, you worry about your long-term brain health, you succumb to colds and coughs too often, you’re postponing your dreams and passions for when you "have time"? You’re not alone!
I struggled to be my best until I aligned myself with how evolutionary history has designed us to live - with health and vitality, and without chronic disease.
You too can be a successful professional who thrives naturally - without the “but”. And I’m here to help you build your own lasting foundations to thrive. Foundations that are rooted in Functional Medicine and ancestral health, so that you can be your best at work (and at home), avoid burnout, and fulfil your dreams and passions.
What difference in approach do I bring? I know what it's like to work hard, create new foundations, and thrive naturally. And I understand you, because I was you. Find out more
Choose one of the four topics below that matches your circumstances, and
explore our resources specially curated for you to avoid chronic disease and burnout, and to thrive!
Regain your energy and vitality
Build a solid foundation for your energy, vitality, health and wellbeing.
Female PartnerReed Smith LLP
PeterFinance executive, Mining Industry
Joas van IperenSales Director, Electrical Manufacturing Industry
Is your mental health suffering with worry about COVID-19, work, and loved ones? Here's how to think well and be healthy!
Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19? As events unfold in a scary fashion, read on to find out more about how you can protect your physical and mental health and wellbeing. They will help you be more present and available for those around you who are looking to you for leadership, support and guidance.
Want to feel good at work? Think unconventionally beyond mental health with these three tips!
Our mental health in the workplace is important. But workplaces and employees are often unaware of some of the simple, unconventional interventions that can transform individual health outcomes, including mental health. Read on to find out more about the wise ways for how to feel good at work.