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If you're a successful professional who is stressed, tired and lacking time, I'm here to help you go from busy to thriving in the way nature intended.

How do you avoid burning out from work and thrive ?

Despite being intelligent beings, we humans have lost touch with how we naturally thrive. Like bees, our human ancestors evolved to know instinctively what to do every second of every day.

Do you get brain fog? Worry about your long-term brain health?  Succumbing to colds and coughs too often? Feeling overwhelmed? Do you postpone your dreams and passions for when you "have time"? You’re not alone!

I struggled to be my best until I aligned my busy working life with how evolutionary history has designed us to live - with health and vitality, and without chronic disease.

I'm here to help you build your own lasting foundations for your health and wellbeing wisely. Foundations that are rooted in Functional Medicine and ancestral health, so that you can be your best at work (and at home), avoid burning out, and fulfil your dreams and passions.

What difference in approach do I bring? I know what it's like to work hard, create new foundations, and thrive. I understand you, because I was you. Find out more

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