If you want to go beyond mental health, and maintain a healthy brain, so that you can live all of your life being you, staying independent, and doing what you dream of, healing your gut to heal your brain is key.
I’ve suffered from psoriasis since university. When my doctor diagnosed me, I thought the medicines he prescribed would solve it. But it gradually got worse. And I didn’t know what to do. When I came across an unconventional approach that treated the root cause, rather than the symptoms, I not only reversed my autoimmune condition, but also created the foundations for achieving success without the burnout. Read on to find out how.
Our modern working environments have promoted our convenience over our health. Read on to find out the key principles of how you can go back to basics and bring yourself in to balance with your evolutionary design - avoid burning out and thrive.
Are the spaces you work and live in causing you to feel anxious? Perhaps you have colleagues or family and friends sharing the spaces with you, and unspoken rules are being broken, and it’s creating a simmering anger in you. Perhaps you’re rattling around by yourself and feeling vulnerable, stuck and isolated. Read on to find out my five top tips to help relieve your cabin fever anxiety!
Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19? As events unfold in a scary fashion, read on to find out more about how you can protect your physical and mental health and wellbeing. They will help you be more present and available for those around you who are looking to you for leadership, support and guidance.