Remember, if you’ve downloaded my checklist, are looking at some of the tips, and you’re left scratching your head, I explain each of my tips in more detail in my three-part Bumblebee Wellbeing Blueprint Series: “Fly Well and perform at your best!”, which accompanies your checklist.
Curate your own checklist of the things that work for you. Don’t be afraid to experiment, and try things out.
The most important thing is to reflect on what you do try, and adjust your approach to find your own balance when you fly.
If you have a flight coming up, what will your checklist look like, and how do you plan to implement it?