Lockdown cabin fever? Reduce your anxiety with my five top tips!

Are the spaces you work and live in causing you to feel anxious?

Perhaps you have colleagues or family and friends sharing the spaces with you, and unspoken rules are being broken, and it’s creating a simmering anger in you.

Perhaps you’re rattling around by yourself and feeling vulnerable, stuck and isolated.

Read on to find out my five top tips to help relieve your cabin fever anxiety!

How to remain optimistic when faced with challenging events

Herdwick sheep among long grass in Yorkshire Dales

When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us. Read on to see how to feel optimistic even in the most challenging of times.

Remain calm when your stressful colleagues press your stress buttons!

Shot of a businessman surrounded by stressful colleagues and not remaining calm

Do you have a colleague that makes you stressed? Read on to find out how I “Name, Tame and Reframe” my stressful colleagues, so that you can stay calm and, more importantly, mitigate the detrimental impact these sources of stress can have you my mental and physical health and wellbeing.

Is your mental health suffering with worry about COVID-19, work, and loved ones? Here’s how to think well and be healthy!

Pathogenic viruses causing infection in host organism

Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19?

As events unfold in a scary fashion, read on to find out more about how you can protect your physical and mental health and wellbeing.

They will help you be more present and available for those around you who are looking to you for leadership, support and guidance.