Flying for work? Try these tips to perform at your best!
If you’re flying for work and want to arrive and perform your best, try these tips in my Fly Well! Blueprint to be wise with your health and wellbeing when you’re flying.
Fly well and perform at your best! Part 1 – before your flight
Travelling for work can take its toll. In Part 1, I share the tips I use before a long haul flight, so I arrive ready to perform at my best.
Fly well and perform at your best! Part 3 – after your flight
Travelling for work can take its toll. In Part 3, I share the tips I use after my flight arrives, so I am refreshed and ready to pearform at my best.
Fly well and perform at your best! Part 2 – during your flight
Travelling for work can take its toll. In Part 2, I share the tips I use during a flight, so I arrive ready to perform at my best.
Are you commuting to work with an elephant every day?
It’s easy to overlook the stress you endure from your daily commute. We are all aware of how important it is to reduce chronic stress – the big elephant in the room of our modern lives. Read on to find out more about how to address the three key causes of stress in your daily commute.
