How to remain optimistic when faced with challenging events
When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us. Read on to see how to feel optimistic even in the most challenging of times.
Flying for work? Try these tips to perform at your best!
If you’re flying for work and want to arrive and perform your best, try these tips in my Fly Well! Blueprint to be wise with your health and wellbeing when you’re flying.
Fly well and perform at your best! Part 1 – before your flight
Travelling for work can take its toll. In Part 1, I share the tips I use before a long haul flight, so I arrive ready to perform at my best.
Fly well and perform at your best! Part 3 – after your flight
Travelling for work can take its toll. In Part 3, I share the tips I use after my flight arrives, so I am refreshed and ready to pearform at my best.
Fly well and perform at your best! Part 2 – during your flight
Travelling for work can take its toll. In Part 2, I share the tips I use during a flight, so I arrive ready to perform at my best.
