Remain calm when your stressful colleagues press your stress buttons!

Shot of a businessman surrounded by stressful colleagues and not remaining calm

Do you have a colleague that makes you stressed? Read on to find out how I “Name, Tame and Reframe” my stressful colleagues, so that you can stay calm and, more importantly, mitigate the detrimental impact these sources of stress can have you my mental and physical health and wellbeing.

Is your mental health suffering with worry about COVID-19, work, and loved ones? Here’s how to think well and be healthy!

Pathogenic viruses causing infection in host organism

Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19?

As events unfold in a scary fashion, read on to find out more about how you can protect your physical and mental health and wellbeing.

They will help you be more present and available for those around you who are looking to you for leadership, support and guidance.