I know behaviour change is hard. That’s why I’ve designed this handout to help you start!
Use the handout to write down one almost-impossibly-small next step you’ll take!
I post no more than twice a month, and you’ll receive my tips and insights into how you can thrive in the way nature intended.
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If you’re looking to experience the change that you want in your life, but you can’t find the time or means, speak to me to see how we could work together.
If you lead a stellar team, but see the cost of that success on your team’s wellbeing, find out how Deal Team Support, could help you close the gap between the current productivity and wellbeing of your team, and where you want it to be.
In today’s webinar, I touched on some of the foundations for creating optimal health by moving more.
This article will help you understand how these foundations can help you thrive without the burnout.
And how these same foundations that helped me thrive without the burnout, also helped me reverse my autoimmune condition, psoriasis, and no longer be a hayfever sufferer.
You can read more about the lifestyle gap that we need to close to achieve optimal health.
I’ve launched in collaboration with my colleague, Laura Gilchrist, The Growth Circle.
If so, then our Staying Grounded programme may just be for you!
It will equip you to keep calm in these times of chaos so that you can be the best leader possible.
We are creating a safe and supportive community that will equip you to take this crisis and turn it into opportunity for growth, change and new hope.
Our next 9-week programme begins on 19 January 2021. If you want to be informed when our enrolment opens, email me.
In this webinar, I mentioned websites, apps and gadgets that can help you with the foundations for moving frequently.
I don’t receive any financial incentives to share these resources with you. I use them myself and find them helpful for me. They may not work for you, but I encourage you to be inspired and experiment in creating your foundations for success!