Professionals that thrive.
Naturally.

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Your Rewire webinar resources

Are you ready to minimise your exposure to environmental toxins
for a healthy brain and body?

Step 1: Download your Rewire handout

As a lawyer and health and wellbeing coach, I know behaviour change is hard. That’s why I’ve designed this handout to help you start!

Use the handout to write down one almost-impossibly-small next step you’ll take!

 

Step 2: What will it take for you to achieve the vision of your best self?

Sign up to my newsletter

I post no more than twice a month, and you’ll receive my tips and insights into how you can thrive in the way nature intended. 

Extra stress-free bonus

If you want to sign up to my newsletter, AND receive my three top tips to feel less stressed during the week, sign up below!

Work with me

If you’re looking to experience the change that you want in your life, but you can’t find the time or means, speak to me to see how we could work together.

If you lead a stellar team, but see the cost of that success on your team’s wellbeing, find out how Deal Team Support, could help you close the gap between the current productivity and wellbeing of your team, and where you want it to be.

Work with me in a group

I’ve launched in collaboration with my colleague, Laura Gilchrist, The Growth Circle.

  • Are you a leader who wants to be better equipped to stay balanced amidst the uncertainty?
  • Do you know that you’ve been pushing a little too hard to keep everything afloat and need some space to step back and take stock?
  • Are you bone tired with being positive for your team or organisation?
 

If so, then our Staying Grounded programme may just be for you!

It will equip you to keep calm in these times of chaos so that you can be the best leader possible. 

We are creating a safe and supportive community that will equip you to take this crisis and turn it into opportunity for growth, change and new hope.

Our next 9-week programme begins on 19 January 2021. Early bird enrolment is open.

Experiment and coach yourself

Finally, you might be interested in this article. It shows you five ways that you can coach yourself to change.

 

Step 3: Resources for brain health

In this webinar, I mentioned websites and resources that can help you with the foundations for maximising your body’s natural detoxification capacity, and minimise your exposure to environmental toxins.

4-7-8 breathing

  • Here’s Dr Andrew Weil demonstrating 4-7-8 breathing – a great way to reduce anxiety and help you fall asleep.

Your lifestyle gap

30-day reset

  • You’ll find the 30-day Paleo reset in the resources I’ve shared on eating real food here

Identifying toxins in personal care and home cleaning products

Identifying pesticides and herbicides food

Toxins in children’s toys

  • NY Times article about chlorinated tris (flame retardant) in children’s toys.
Be wise, be healthy, and be well!
Eric